The 3P’s: Finding P3ace in the R3alities of B3ing Human

Life isn’t always easy, predictable, or fair, and none of us are exempt from the realities of being human. In this multi-week (open) mindfulness series, we’ll explore three foundational realities: life is not perfect, nothing is permanent, and nothing is personal.

Through guided meditation, thoughtful discussion, and practical mindfulness exercises, we’ll discover how recognizing these realities can reduce unnecessary suffering, cultivate resilience, and create space to respond to life’s challenges with greater clarity and compassion.

Together, we’ll explore how, while we can’t change the realities of being human, we can change our relationship with them. As we become more willing to stop arguing with reality, we often discover greater freedom, resilience, and peace.

No prior mindfulness experience is necessary. All practices are invitational, adaptable, and appropriate for individuals at any stage of their mindfulness journey.